Coping Skill
This coping skill can be done many different ways... (ex. four square, triangle, hoberman sphere)
What is deep breathing?
This emotion is the opposite of sad. When people feel this emotion they may say kind things, smile or laugh.
Happy
True or False:
When someone is getting bullied you should join the fight and help the person. This will give the bully a taste of his own medicine.
False
You can ask the bully to stop or tell an adult and ask for help.
This activity helps to keep you healthy, strong and fit.
What is Exercise? (going to the gym, working out, running etc.)
This way to cope requires a gadget that you can play with to help with ADHD, stress, and anxiety symptoms.
What are fidgets?
This emotion is when you want something that someone else has.
True or False:
Deep breathing is helpful because it slows down your heart rate, which helps to calm you down.
True!
This is what you do in school to keep your brain strong and busy.
What is learning?
This coping skill is used when muscles are tense and to relieve any stress.
What is Progressive Muscle Relaxation?
This is emotion can happen when someone teases you, says mean things or bullies you.
What is sad(ness?)
True or False:
When someone is annoying you should be more annoying back and they will stop.
False:
You can use a coping skill: walk away, deep breathing, asking to stop or ask an adult for help. Being more annoying will only make the situation worse.
Say 3 positive things about yourself....
Good Job!! (or not if you didn't do it.)
This coping skill is what you do before you lose control. This coping skill removes you from the situation and allows you to calm down.
What is walking away?
This emotion is sometimes thought of as a secondary emotion. (You feel a different emotion first and THEN this emotion comes next.)
What is Anger?
True or False:
Therapy is helpful because you have a safe and confidential place to talk about things that are bothering you and find solutions to help you feel better.
True
yay! Good job! (or not if you didn't do it.)
This coping skill is good to use when you don't like waiting for your turn.
Having Patience
This emotion happens when you are over the top angry.
What is Furious?
True or False:
I am actually in control of my anger. I am choosing how I react.
True
This is when you chose to eat foods that are good for your body.
What is eating healthy?