Emotions
False
Can doing something you already enjoy doing, be a coping skill?
What are the 3 parts of the CBT triangle?
Thoughts, feelings, actions
Does telling someone that they hurt your feelings make you a bad friend?
No. Talking about feelings is important
What is the opposite of a growth mindset?
A fixed mindset
How might someone feel if they think their friend is mad at them?
Sad, mad, anxious/worried, confused
What is a coping skill?
Something you do to help you manage an emotion or situation
True or false: you can change how you're feeling by changing how you think about the situation
True
What are the 3 types of communication?
Passive, assertive, and aggressive
True or false: You can't get better at something by practicing
False
Do adults feel the same kind of emotions as kids?
Yes!
Name a kind of deep breathing
Box breathing, square breathing, belly breathing, roller coaster breathing
Can you stop automatic thoughts from popping into your head?
No
What are qualities of being a good friend?
Examples: kind, trustworthy, caring, supportive, have similar interests
What is positive self-talk?
Using kind and/or encouraging words with ourselves to help us through or prepare ourselves for difficult moments
True or false: you feel more than 1 emotion at the same time
True
What is visualization/imagery?
Using your imagination to think of a calm or positive situation, with special attention paid toward what your 5 senses would experience
Name a common thinking trap (cognitive distortion)
Jumping to conclusions, fortune telling, black-and-white thinking (all-or-nothing), catastrophizing, all the bad (filtering), etc.
What are the 3 ways to compromise?
Pick one idea, ditch both ideas and make a new one, or combine ideas
What word can you add onto the end of an "I can't" sentence to change it to a growth mindset statement?
YET
What are feelings that are similar to anxiety?
Worry, nervous, stressed, scared
PMR involves doing ____ and ___ to our muscles
Tensing; relaxing
Reframe this thought to be more realistic: They didn't call me after school when they said they would, so they're a bad friend
Examples: maybe something came up and that's why they didn't call; maybe they forgot and everyone forgets things at times, etc.
What are statements a person can make that focus on what they feel instead of blaming the other person?
I-statements
How can mistakes help someone grow?
Example: they can learn what works and what doesn't for when they try again next time