Coping skills
What is your favorite coping skill to use when you are feeling angry? How well do you use it
Thank you for sharing
Thanks for sharing
We all get nervous, you are doing great!
We are going to take a deep breath in for 4 seconds and out for 8 (3 times)
What is a tornado?
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If you could be like any professional player who would it be and why?
Awesome!!
How would you feel if you were not allowed to play video games for the rest of your life?
What is another way to look at the same thought?
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Pick any color! Now name everything you see that is that color.
What year was the Joplin Tornado?
2011
Pick someone to play categories with. (the person who loses has to do 10 push-ups)
What are 3 positive statements you can tell yourself while playing sports.
What emotion would you feel if you accomplished something you have been working hard for?
Music freeze game!
You did great!
Tornados can reach speeds of how many MPH?
300 MPH
Name a time you used a coping skill and it worked? Name a time you did not use a coping skill and what happened?
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Who is your favorite Steeler's player?
Now ask everyone else theirs
How would you feel if you lost a game that you worked hard for and how would you handle that.
Thank you for sharing
We are going to try a quick meditation.
What did you think about that?
Between 1950 and present day, which month has the most recorded tornado touchdowns in the United States?
May
That is so many!!
What is one thing you learned about yourself from playing sports?
Amazing job!!
Tell us about a time you struggled to manage your emotions. What was the ABC of that time.
We learned a new skill!
Mindful Yoga!
On average how many tornadoes are there in IL a year?
Around 54 per year