communicate
enactment
the most important relationship to you right now
family , friends, or other people ?
your favorite thing to do when your alone
ex. listening to music, reading, thinking about my accomplishments
Why do you think it's important to regulate emotions?
connecting with others, control over your emotions, success comes easier, not giving up
FACT ABOUT ANXIETY
30 % of youth experience anxiety at some point in their life
One thing your sibling has told you that really stuck with you.
can be positive or negative.
How do you know when someone you love/care about isn't feeling too well?
body language, silent. isolating, communication
If you planned "self-care" once, weekly what would you plan?
nails done, haircut, positive affirmation, reading, writing, creating somethin, decorating
what are your 5 senses?
sight, taste, smell, feel, hear
FACTS ABOUT RELATIONSHIP
utilizing communication builds trust in relationships.
Communicate to someone that you need some time alone.
enactment.
A positive affirmation about your relationships.
ex. My mom and I get better at resolving conflicts every day.
one Positive affirmation :
ex. I love how quick I can run.
how many thoughts do you think you have per minute? How do you regulate them
1 minute
FACTS ABOUT DEPRESSION
Isolating results in depression and loneliness
an example of avoiding communication vs. healthy way of communicating something that is hard for you to discuss
enactment
How do you know when your being taken advantage of in a relationship?
being taken advantage of within a relationships is usually indicated by giving a lot more than you receive within the relationship.
What is one reason to do things for yourself that make you happy?
energy, room for others, connecting with yourself, boosting your confidence
How do you explain to someone that you need time to regulate?
Hey I know you need me right now but I need a few minutes to feel better. I feel overwhelmed right now.
FACTS ABOUT DEPRESSION
Helping others reduces symptoms o depression
name 4 ways you show someone that you care about what they are saying/talking about?
eye contact
nodding
repeating what they tell you
asking follow up questions
not interrupting
not being on your phone
waiting for them to finish their sentence before responding
5 signs that a relationship is healthy.
active listening
feeling safe around someone
confident within the relationship
working together to resolve conflict
helping one another when needed
expressing emotions is normal
How do you tell someone when you need alone time when they want to spend time with you?
ex. I really need to spend time alone. Maybe we can plan something next Thursday.
what do you think it means to accept your feelings? Is there a feeling that you dislike?
ex. I hate when I'm scared.
FACT ABOUT RELATIONSHIPS
Flexibility in relationships is a sign of healthy relationship.