Coping Skills
the two different styles of coping skills, for example: writing in a journal vs. playing video games
What are expressive and distraction?
feeling or showing pleasure or contentment.
Seeing only the worst possible outcomes of a situation.
What is catastrophizing?
the expectation that anything said in therapy stays in therapy with the exception being safety concerns
What is confidentiality?
The Saturday Night Live star marrying Ariana Grande.
Who is Pete Davidson?
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances, in which you mind need to use a coping skill
What is stress?
feeling or showing envy of someone or their achievements and advantages.
What is jealous?
the assumption that emotions reflect the way things really are, example: "I feel like a bad friend, so I must be a bad friend."
What is emotional reasoning?
The style of therapy that uses a triangle model which includes thoughts, emotions and behaviors.
What is CBT (Cognitive Behavior Therapy)?
Hip Hop/Rap artist who's real name is: Belcalis Almanzar
Who is Cardi B?
Any activity that we do deliberately in order to take care of our mental, emotional, and physical health.
What is self-care?
having or showing a tendency to be easily annoyed or made angry
What is irritable?
Thinking in absolutes such as "always, never, every."
Example: " I never do a good enough job on anything."
What is all-or-nothing (black and white) thinking?
any item/person/event that prompts an emotional response
What is a trigger?
Although a popular online game, fortnight is actually a measurement of time equal to...
What is 14 days (2 weeks)?
A technique used to reduce overall body tension by tensing and relaxing all of the major muscles in your body in order from your head to your feet. .
What is progressive muscle relaxation?
embarrassed or guilty because of one's actions, characteristics, or associations.
What is ashamed?
the two different versions of the irrational thinking style (cognitive distortion): jumping to conclusions
What are fortune telling and mind reading?
Spending time alone or away from family, friends, support
What is isolation?
The year that Instagram was launched for iOS systems
What is 2010?
By writing down positive qualities or accomplishments, we can increase our _________.
What is self-esteem?
a strong feeling of annoyance, displeasure, or hostility
What is angry?
Making broad interpretations from a single (or few) events, example: "I felt awkward in my job interview, so I am always so awkward."
What is overgeneralization?
Limits and rules we set for ourselves within relationships.
What are healthy boundaries?
Before it was called, Snapchat it actually went by another name...
What is Picaboo?