Coping Skills
This coping skill involves something you do naturally.
What is Belly Breathing?
List the people you feel comfortable talking to.
What is mom, dad, friends, siblings?
Describe the term: Thoughts.
What is something that you are thinking?
Describe the term "emotions"
What is how you are feeling or a mood?
This coping skill involves using crayons.
What is drawing/coloring?
What term do you call people who can help you?
What is a support system?
Provide an example of a "behavior."
What is talking, moving body parts, walking, running, jumping?
Describe another word for "thoughts."
What is an idea, questions, statements, opinion?
Describe another word for "emotion."
What is feeling, mood, attitude?
This coping skill involves counting.
What is 5-4-3-2-1?
Describe the definition of a boundary.
What is placing rules for my body, who touches me and where, deciding who I will talk to, what we will talk about, etc.?
Name another word for behavior.
What is an action or response?
Provide an example of a thought.
What is "I like that movie" "I don't like that," "That is cool," etc.?
Provide an example of an emotion?
What is happy/sad/excited/angry/disappointed/etc?
Name a coping skill.
What is breathing, drawing, dancing, etc.?
What is tell someone where I am going, have a buddy with me, talk to someone if something is wrong, don't talk to strangers, don't go anywhere with strangers?
A behavior tells you...
A thought tells you...
What is what you are thinking, either in the past or currently?
An emotion tells you...
What is it that you are feeling in the past or currently?
Describe how you know when to use a coping skill.
What is when I am stressed, angry, scared, or when I am overwhelmed?
Name the three bodily responses when you feel in danger.
What is flight, fight, and freeze?
Describe a behavior you have when you feel sad/mad/scared/happy/disappointed.
What is _______?
Describe a thought you have when you are angry/sad/happy/disappointed/excited/ etc.
What is _______?
Describe how you know what emotion you are feeling like when you are happy/excited/sad/angry/etc?
What is the characteristics of an emotion?