Anger Management
Describe a time you were angry. How did you calm down?
Personal Example
What is a coping skill?
Coping skills are the thoughts and behaviors you engage in that help you manage stressful situations.
List 3 positive affirmations about yourself.
Examples
Regular meditation will promote negative feelings.
False, Regular Meditation/Centering will encourage positivity and better self-awareness.
Favorite Game
Name 3 healthy ways to manage feelings of anger.
Talk to someone, Go on a walk, Go on a run, Create Art, Listen to Music, etc.
When was a time you used a coping skill?
Example
Name 3 things you are thankful for.
Examples
Yelling at someone will help reduce my anger.
False. It may create temporary relief, but the anger will return.
A time you laughed yourself to tears
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What is Anger?
Anger is a basic human emotion that is experienced by all people. Typically triggered by an emotional hurt, anger is usually experienced as an unpleasant feeling that occurs when we think we have been injured, mistreated (...)
Why are coping skills important?
They help us manage stressful feelings and stay calm and relaxed.
What is one goal you have for this year?
Examples
Bullying raises self-esteem.
False. Bullying is not related to self-esteem but is related to shame. Many bullies are shame-prone and turn those feelings onto other people.
Hop on 1 foot 10x
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Describe a time you did not manage feelings of anger well?
Example
Name 3 coping skills you can use when you're anxious.
Listen to Music, 10 deep breaths, exercise, meditate/pray, etc.
Why is high self-esteem important?
To feel good about ourselves, to like ourselves, to have a positive mindset.
Coping skills are useless.
False. They are useful in managing many different emotions.
One goal for summertime
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What does Anger feel like in your body?
Examples
Name a coping skill you can use when your sad
Cry it out, talk to friends, listen to music, watch a funny movie, etc.
Name a time your self-esteem was hurt?
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Deep breathing reduces heart rate and makes you feel more calm.
True.
Favorite ice cream flavor
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