The Triangle
Thoughts ->Feelings -> ___________
Behaviors
You feel like noone understands you and you feel alone.
Calm down and talk to your parents when you are calm. Remind yourself it will all be okay and you are probably just upset.
What is the name of the male mushroom headed character on Super Mario
Toad or Toadstoll
In the Santa Clause what was the name of the character played by Tim Allen
Scott Calvin
Changing your thoughts can change your feelings and behaviors. True or False?
True
What should you change if you want to change your feelings and behaviors?
Thoughts
You get quarantined for another month and feel like you don't know what you are going to do or how you will get through another month of quarantine.
Stay positive, keep a schedule, stay as active and as connected as possible
When did Nintendo become a company?
a. 1989
b. 2000
c. 1889
d. 1974
*double points if you know what they made
1889
*They made playing cards
In Elf what is the first rule of The Code of The Elves?
Treat every day like Christmas
Exercise, eating, and sleeping enough are steps you can take to have better mental health.
True or false?
True
What would be a better thought to change this thought into?
"Everyone hates me that's why I'm at home alone today"
"You are probably home alone today because people are busy. People do like you they just get busy"
You find out one of your best friends was making fun of you behind your back.
Ask the friend about it. There could be a reason of why this was happening. If they were just being mean distance yourself from the friend
a. Mickey mouse clubhouse
b. Steamboat Willie
c. Pizza Time
d. Run Donald Run
In Home Alone where are they going on vacation?
Paris
True or false?
False. Talking through things is how we process our emotions and may lead to use thinking differently about a situation
What is a better thought?
"That person ran into me on purpose because they hate me"
or
"It was probably an accident because they are in a hurry"
"It was probably an accident because they were in a hurry"
You realize all of your friends are mad at you for different reasons and you are angry that everyone is mad.
Calm yourself down and realize you might be part of the problem. Ask each friend what happened and try to figure out what you can do differently
Elvis didn't say he was going to have a white christmas he said he would have a.....
Blue Christmas
What is Ralphie's little brother's name in a Christmas story
Randy
Isolating is one of the symptoms of depression and can make depression worse. What is the cure for isolation?
connection, spending time with others
Change this thought to something more healthy.
"Noone likes me and noone will ever like me because I'm weird"
Anything healthier
You are feeling really down about yourself and keep thinking negative thoughts.
Do something you enjoy, Remind yourself of your strengths and if that is too hard remind yourself what you like about your life.
I happen once in a minute twice in a moment but never in a thousand years
the letter m
In the Grinch stole Christmas What three words were used to describe the Grinch
Stink, Stank, Stunk
What is it called when you have a thought that is not true or helpful?
a "thinking error"