Communication
A person expresses that only their needs, wants, and feelings matter. Other people are ignored.
What is aggressive communication?
Feeling avoidant, biting nails, irritability, muscle tension, nervous, and worried.
What is anxiety?
Interpreting the thoughts and beliefs of others without adequate evidence. For example; "She wouldn't go on a date with me. She probably thinks I'm ugly".
What is mind reading?
Becoming aware of and using the 5 senses to lower distress.
What is self-soothe or 5,4,3,2,1?
To do more of the same thing and remind us what is important.
What is the function of joy?
A person prioritizes the needs, wants, and feelings of other people even at their own expense. This person does not stand up for themselves and can be taken advantage of.
What is passive communication?
Feeling sociable, active, optimistic, playful, smiling, creative, and motivated.
What is happiness?
The expectation that a situation will turn out badly without adequate evidence.
What is fortune telling?
Freedom from suffering that requires acceptance from deep within but doesn't mean approval.
What is radical acceptance?
To slow down, withdraw, and indicate that we need healing.
What is the function of sadness?
Emphasizes the importance of both their needs and other people's needs. Stands up for their own needs, while also listening to other people. Willingness to compromise.
What is assertive communication?
Feeling hot, increased heart rate, argumentative, and harsh tone.
What is anger?
Thinking in absolutes such as "always, never, every". For example; "I never do a good enough job on anything".
What is all or nothing thinking or thinking in absolutes?
Being willing to accept people where they are and just listening.
What is willingness over willfulness?
To attack, assert, and indicate that we need to protect and draw boundaries.
What is the function of anger?
Feeling loss of interest, sluggishness, negative thoughts, low self-esteem, and inactive.
Seeing only the worst possible outcomes of a situation.
What is catastrophizing?
Distraction with....
What is the ACCEPTS skill?
To get away, avoid, and indicate that we need safety.
What is the function of anxiety or fear?
Technique used when their is stress or tension in a relationship and a person is working to resolve it.
What is conflict resolution?
Feeling insecure, acting possessive, controlling, distrusting, bitter, and envious.
What is jealousy?
The assumption that emotions reflect the way things really are. For example; "I feel like a bad friend, therefore I must be a bad friend".
What is emotional reasoning?
Thinking of the positives and negatives of a situation and weighing these mindfully.
What is the pros and cons skill?
To make amends, solve the problem, and indicate that we need self respect.
What is the function of guilt?