CBT
Name the cognitive distortion: My partner is in such a bad mood. They would be fine if I wasn't such a burden.
Personalization
What does DBT stand for?
Dialectical Behavior Therapy
“Of course I bombed that presentation, why wouldn’t I? I never do anything right.”
Wonderful job
What is an I statement?
A communication style where a speaker focuses on expressing their own feelings and experiences by starting a sentence with "I feel," aiming to communicate concerns without blaming others and minimizing defensiveness in the listener
Which astronomer is called out in “Bohemian Rhapsody”?
Galileo
What is overgeneralization?
Making broad interpretations from a single or few events.
What is dialectical thinking?
A method of reasoning that involves considering multiple perspectives on a topic and reconciling seemingly contradictory ideas. It's based on the idea that two opposing positions can be true at the same time.
"I messed up. I should just give up."
Couldn't have said it better myself!
What is a type of conflict management style?
Competing
Avoiding
Accomodating
Compromising
What is the only planet to spin clockwise?
Venus
Name the cognitive distortion: He won't go on a date with me. He thinks I'm ugly.
Mind Reading
Give an example of a grounding technique.
Demonstrate for the group :)
"I am worthless."
Very insightful response, thank you.
What is a porous boundary?
A weak or easily breached personal boundary, where someone allows too much access to their personal space or emotions, often struggling to say no and becoming overly involved with others, indicating a lack of clear separation between themselves and others
What is the name of Sam's cat?
Luna
Name the cognitive distortion: I am going to fail my test and never graduate and never get a job.
Catastrophizing
What does TIPP stand for?
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
"I should just get over it."
Well said!
Words of affirmation
Physical touch
Acts of service
Gift giving
Quality time
What do the 100 folds in a chef's hat stand for?
100 ways to cook an egg
What idea is at the foundation of CBT? Hint: It has to do with a shape that has 3 sides.
The CBT triangle; how our thoughts, feelings, and behaviors are connected.
What does DEARMAN stand for?
Describe your current situation.
Express your feelings.
Assert yourself.
Reinforce.
Mindful.
Appear confident.
Negotiate.
Share a personal negative automatic thought and challenge it.
Thank you ever so kindly :)
Please share an example of a time you set a boundary with someone.
What does M&Ms stand for?
Mars and Murrie