Emotions
Joy
Excitement
Name a strategy for dealing with aggression..
Calming skills: deep breathing
Physical activity
Name a unhealthy communication:
1. Ghosting
2. Yelling
3. Arguing
What is conflict resolution?
The process that two or more parties use to find a cordial solution to a problem.
what is birth order?
The order in which a child in born into the family.
what are the most common emotions?
Happiness, sadness, fear, anger, surprise and disgust
Name two breathing techniques.
1. Belly Breathing
2. Ocean Breathing
3. Deep breathing
1. Passive
2. Aggressive
3. Passive-aggressive
4. assertive
Name Conflict resolution strategies.
1. listen
2. empathize
3. acknowledge
4. Take action
What are the five types of sibling relationships?
1. Best friends (close)
2. Rivals (competitive)
3. Care taker/protective
4. Estranged-(Distant)
5. indifferent-(lack of connection)
Finish this statement:
Blank affects our emotions and behaviors.
Thoughts
What is a coping strategy?
A mechanism that helps you manage intense emotions.
what are four main types of communication?
1. verbal
2. non-verbal
3. visual
4. written communication
What are the four main types of conflict?
1. Character vs Character
2. Character vs. Society
3. Character vs. nature
4. Character vs self
Names ways to establish a healthy sibling relationship?
1. Establish boundaries
2. Create empathy
3. Focus on feelings
4. Healthy conflict resolution
What is an emotional trigger?
Any experience or event that elicits intense emotions.
Name two types of coping strategies.
1. Emotion-focused: breathing, relaxation exercises, journaling etc.
2. Problem-solving: identifying stressors and taking sstepsto address it
What are the three C's of communication?
1. Confidence
2. Clarity
3.control
Name conflict resolution steps:
1. Identify the source of the conflict
2. Look beyond the incident
3. Request Solutions
4. Identify solutions that both parties can support
5. Reach an agreement
What are five healthy family dynamics?
1.open communication
2. Support
3. Respecy
4 . Clear expectations