Anger Management
It's okay to express our anger.
What is True?
Bonus: Name 2 healthy ways to express anger.
I feel this way when my mom says I can't have candy because it is almost time for dinner.
What is...
Angry, sad, disappointed, or upset
Someone took your favorite toy and now it's broken.
What is...
I feel sad when my things are not treated nicely.
Name three coping strategies to use when you are having a tough day.
What is...
Listening to music, exercises, deep breathing, talking to someone, taking a break, etc...
This Disney film includes the hit song ‘Let It Go’
What is Frozen?
A strategy that can allow you time to calm down when angry. Hint: It can be done backwards or forwards.
What is counting?
My mom may feel this way when I don't do what I am told.
What is...
Frustrated, disappointed, angry, etc...
A classmate doesn't want to play with you.
What is...
I feel sad when I am left out (not included).
From this list, choose the positive coping skill and act it out. - Yell at someone - Take 3 deep breathes - Stomp your feet 5 times
What is...
Take 3 deep breathes
This poisonous fruit was eaten by Snow White.
What is an apple?
Name two inappropriate ways for expressing anger.
What is...
Hitting, Kicking, Biting, Being hurtful, etc...
A stranger at the store might feel this way if I start screaming at my mom in the store.
What is...
Confused, worried, etc...
You feel like your parent(s) always
tell you what to do, but never hear you out
when you’re trying to voice your opinion.
What is...
I feel sad when I can't voice my opinions.
True or False: It is better to ignore your feelings and pretend they are not there.
What is False?
Hakuna Matata means...
What is...
No worries.
True or False: A person can be both angry and happy at the same time.
What is False?
Reciprocal Inhibition means that two feelings can not occupy the same space at the same time.
I might feel this way when I am promised something and I don't get it.
What is...
Frustrated, angry, sad, disappointed, etc...
Your parents keep comparing you to someone else. They say things like "Why can't you be more like..."
What is...
I feel upset/sad/angry when you compare me to others because it makes me feel like I am not good enough.
True or False: Exercising releases "feel good" chemicals in our bodies that can improve our mood. When we feel better, we often make better choices about how to cope with stressful situations.
True.
"Feel good" chemicals like Dopamine and Serotonin.
This was the first Pixar film...
What is...
Toy Story?
Thinking about positive things or things that make you feel happy (i.e. vacation, people, pets, etc...) is called...
What is visualizing?
My brother might feel this way when I play with him or take care of him.
What is...
Happy, loved, etc...
Your parent tells you more than once to do a task/chores.
What is...
I know I need to do this chore/task. I get frustrated when I am reminded more than once.
Define coping skill.
Something you can do to make yourself feel better when you're upset.
This is the turtle Crush's age in Finding Nemo...
What is 150 years old?