Emotions
This emotion can have you smiling and/or laughing.
Happiness/Joy
Name two healthy coping skills
Going for a walk, talking to someone, deep breathing, meditation, drawing, listening to music, reading, etc.
Alcohol _____.
A) Slows reaction time B) Impairs Vision C) Causes bad judgement D) All of the above
D) All of the above
What is it called when we communicate without words?
non-verbal communication/body language.
Threatening, hitting, and/or cursing at someone are all examples of _____.
Abuse/bullying
This is a feeling you have when you are really looking forward to something.
Excited
Name two unhealthy coping skills
Over eating, over sleeping, substance use, too much of any unhealthy activity, ignoring the problem etc
Name 3 signs that show someone might be under the influence.
Drowsy, slurred speech, changes in mood, memory/concentration problems, etc.
What is active listening?
Letting someone speak without interrupting and trying to get an understanding of what they are saying.
This specific type of abuse occurs when we touch someone sexually without their consent.
Sexual Abuse
This emotion may cause these symptoms: nail biting, pacing back and forth, shaking, tense muscles, etc.
This coping skill involves movement and can help better your body and mood.
Exercise
Regular use of Marijuana, cause problems with which of these brain functions?
A) memory and learning, B) Motivation, C) Mood regulation, D) All of the above
D) All of the above
True or False: Most of human communication, is non-verbal.
True
True or False: Masturbating in public space can lead be considered sexual assault?
This emotion results from being ashamed or embarrassed of your actions.
Guilty
Name 3 things that deep breathing is helpful for
Relaxation, sleep, stress, anxiety, digestion, pain relief etc.
Smoking one of these, is equal to smoking about 20 cigarettes.
Vape
Name 2 types of boundaries
Physical and emotional
What is consent?
Voluntary and clear permission one person gives to another to participate in a specific activity.
This is a secondary emotion that often results from underlying feelings like loss, fear or frustration.
Anger
This coping skills involves being aware of your surroundings and helps you stay grounded.
Mindfulness/meditation
At what age does the human brain fully develop?
25
What is it called when you identify with another person’s feelings? (Putting yourself in their shoes)
Empathy
Name 3 ways you can build trust with someone?
Being honest, showing respect/kindness, being helpful, keeping your word, etc