Conflict Resolution
This is what you do when you and a friend both want to play with the same toy at the same time, and you decide to take turns.
Sharing
What is it called to take slow, deep breaths in through your nose and out through your mouth when you feel upset?
Deep breathing
What is the planet closest to the sun?
Mercury
Happy, sad, angry, and surprised are all examples of what?
Feelings or emotions
Which is a good everyday choice?
a) Eating candy for every meal
b) Brushing your teeth
c) Yelling when you're mad
b) Brushing your teeth
You and your friend both want the same toy. What's a good way to solve this?
A) Yell at your friend.
B) Take turns playing with the toy.
C) Hide the toy so no one can have it.
B) Take turns playing with the toy.
What is a quiet activity where you sit still and focus on your breath or your body to help calm your mind?
Mindfulness or meditation
What is the name of Harry Potter's Pet owl?
Hedwig
What is a feeling you might have in your tummy when you are worried about something?
butterflies (feeling worried, anxious).
You find a lost toy on the playground. What should you do?
Turn it in to the teacher or lost and found, thinking about the owner's feelings
Listening to the other person's side of the story helps solve problems. True or false?
True (It helps you understand their feelings and viewpoint).
What is a group of trusted people, like family, friends, and teachers, that you can turn to for help when you need it called?
Support system
In the movie "Elf", what is the main characters name?
Buddy
What is the feeling you get when you are stuck on a problem and can't seem to figure it out, like a tricky math question or a video game level?
frustration, anger
You accidentally bump into your friend and they fall down. The first thing you should say is...
"I'm sorry."
What's the best way to use "I-statements"?
A) "You always take my toys!"
B) "I feel sad when my toys are taken because I want to play with them too."
C) "Stop being mean!"
B) "I feel sad when my toys are taken because I want to play with them too."
Kicking a wall when you're angry is a healthy coping skill. True or false?
False
Bonus points!! Name a healthy coping skill you can use when you are angry.
What is the largest mammal on earth?
blue whale
what is something that is hard for you, but you keep practicing to get better at it.?
Challenge
You are playing a game and you lose. You feel angry, but instead of yelling or quitting, you say this to the person who won.
"Good game"
What does "compromise" mean in a disagreement?
A) Getting exactly what you want.
B) Finding a solution where everyone gives a little and gets a little.
C) Giving up completely.
B) Finding a solution where everyone gives a little and gets a little.
What is the skill called of changing your negative inner thoughts, like "I'm going to fail," to more helpful ones, like "I will do my best."?
Positive self-talk
What animal is known to be the "king of the jungle"?
Lion
What is the feeling called of believing in yourself or feeling good about yourself?
self confidence
Making a choice without thinking about what might happen is good decision-making.
False - You should think about consequences