Body Clues
If your heart is beating super-fast, your hands are sweaty, and you feel like running away, your body might be feeling this.
Scared
This is the feeling you get when you get a big hug, pet a puppy, or eat your favorite ice cream
Happy
Fact or Fiction: There are "good" feelings and "bad" feelings.
Fiction: All feelings are okay to have, even the uncomfortable ones.
Make your best, silliest face right now for 5 seconds!
Make a silly face to win the points!
When you are super mad, your hands might squeeze tight into these. (Hint: They look like little balls!)
Fists
This feeling might make you want to cry, stomp your feet, or yell. It usually means something feels unfair.
Angry or mad
These are the little words, stories, or pictures that pop up inside your head all day long.
Thoughts
Fact or Fiction: If something scary or bad happens, it is always my fault.
Fiction: Bad things that happen are never a kid's fault
Name a superpower you wish you had, and how you would use it to help someone.
What happens to your heart when you are scared or excited?
It beats really fast
You might feel this emotion on your first day of school, or when you are about to try something new.
Nervous or worried
True or False: Just because your brain thinks a thought, that means it is 100% true.
True
Fact or Fiction: Some kids with trauma don't remember the trauma because they were so young.
Fact: Sometimes kid's don't remember trauma that happened to them.
Show your favorite happy dance move
Show a move to win the points!
Where do you feel "butterflies" when you get nervous?
Sandy was in the kitchen when her parents started fighting. She didn't know what to do and just wanted it to stop. How do you think she is feeling?
What is one thing you can say to yourself to help you feel brave?
Anything you can say to feel brave is correct!
Fact or Fiction: Talking about a hard memory makes it stay forever.
Fiction: Talking about it actually helps your brain digest it so it hurts less!
Show a song that helps you feel peaceful.