All About Me
Feelings
Coping Skills
100

Name something you like about yourself

Yes! There are so many awesome things about you!

Earn an extra 100 points for naming 3 extra things you like about yourself!

100

Tell about a time you felt sad

:( 

100

When you are mad .... what coping skill helps you feel better?

Way to go!

200

Tell about the happiest moment of your life

Yeah for happiness!!

200

Tell about a time you felt scared

Ugh... so scary!!!
200

True or False

Coping skills are dumb and do not work

FALSE!!

Coping skills are fantastic and help us feel better!

300

Tell about something you are good at

You are awesome!!

300

What is your favorite feeling?

That is a great feeling to have!!

300

When you are sad.... what coping skill helps you feel better?

Great job!

400

Tell about a time you were brave

You rock!

400

Tell about a time you felt angry/mad

GRRRRR!!!!

400

What is a coping skill someone can use when they are feeling worried or anxious!

Great idea! I am going to try that one for sure!

500

Fill in the blank:

I am proud of myself when

___________________

Go you!!!

500

What is something that makes you laugh?

Ha ha ha!!

Earn an extra 100 points by telling a funny joke!

500

Name 3 coping skills you use that almost always help you feel better

Great job!!!

M
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