Coping Skills
Feelings & Emotions
Healthy Relationships
Cognitive Distortions
Self-Care
100

Diaphragmatic breathing or Box breathing

What is one deep breathing technique that helps calm anxiety? 

100

Hurt, fear, or frustration

What emotion is often behind anger? 

100

This is the ability to understand and share the feelings of another person.

Empathy

100

A pattern of negative or irrational thinking.

What is a cognitive distortion?

100

Name one activity that helps with self-care. 

 Exercise, reading, meditation, etc.

200

This is a grounding technique where you name five things you see, four things you feel, etc.

5-4-3-2-1 grounding technique

200

Name three words to describe sadness. 

Lonely, disappointed, discouraged, etc.

200

Listening attentively, making eye contact, and responding to show understanding.

What is active listening?

200

This distortion makes people think in extremes, like "all or nothing."

What is Black-and-white thinking

200

A state of emotional, physical, and mental exhaustion caused by prolonged stress.

What does "burnout" mean? 

300

Walking, stretching, yoga, etc.

What is one physical activity that helps relieve stress?

300

Name a positive way to express sadness.

Journaling, talking to someone, creative expression

300

What is one sign of an unhealthy relationship?

Lack of trust, manipulation, controlling behavior, etc

300

This distortion involves assuming you know what others are thinking.

What is Mind reading

300

True or False: Self-care is selfish.

False! Self-care is necessary for mental health.

400

Name two things you can do to distract yourself from distressing thoughts. 

Listen to music, journal, talk to a friend, exercise, etc.

400

True or False: Suppressing emotions is a healthy coping mechanism.

False! Suppressing emotions can lead to more distress.

400

Name one example of a healthy boundary in a friendship.

Respecting personal space, saying no when needed, honest communication.

400

This distortion involves making negative assumptions about the future without evidence.

Catastrophizing

400

Name one way to practice self-care that doesn’t cost money.

Taking a walk, meditating, deep breathing, journaling, etc.

500

Using the five senses to calm down; example: lighting a candle, drinking tea, using a soft blanket, etc.

What does it mean to "self-soothe," and give an example? 

500

The ability to recognize, understand, and manage one's emotions and the emotions of others.

What is emotional intelligence? 

500

What does "love language" mean, and name one example. 

A way people express and receive love; examples: words of affirmation, quality time, acts of service, physical touch, gifts.

500

What is one way to challenge a cognitive distortion? 

Look for evidence, reframe the thought, consider alternative perspectives.

500

Self-care helps recharge and improve well-being, while avoidance is escaping responsibilities or emotions without addressing them.

What is the difference between self-care and avoidance? 

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