All About Emotions🌈
What’s the difference between feeling mad and feeling frustrated?
Mad is when something feels unfair or wrong; frustrated is when something is hard or not going your way.
In Inside Out, what color is Joy?
Yellow
What planet is known as the Red Planet?
Mars
What makes someone a good friend?
Kindness, honesty, fun to be around
What’s the difference between talking and yelling?
Tone and calmness
What’s one emotion that feels mixed—like happy and sad at the same time?
Bittersweet, proud, or nervous-excited.
Name a character who shows bravery.
Moana, Simba, Mirabel
How many continents are there on Earth?
Seven
How can you tell if a friend’s feelings are hurt?
They get quiet, walk away, look sad
What are “I feel” statements and why are they helpful?
They help you express feelings without blame
What’s a time you’ve felt proud of yourself but also a little scared?
Personal Answer
Which movie character reminds you of yourself? Why?
Personal Answer
Who is the main character in the movie The Little Mermaid?
Ariel
What’s something you can say when you want to fix a problem with a friend?
Can we talk about what happened?”
What’s one way to listen with your whole body?
Eyes looking, ears listening, mouth quiet
What are 3 ways your body lets you know you’re getting upset before you even say anything?
Tight chest, clenched fists, fast heartbeat, tears, stomach ache, etc.
What’s a movie that makes you cry or feel strong emotions?
Inside Out, Coco
What’s the fastest land animal in the world?
The cheetah
What’s a kind way to stand up for yourself with friends?
Use “I feel” statements, walk away, get help
How can you take a break if a conversation is too intense?
Say “I need a minute” or take a calm-down pause
What’s an emotion that hides underneath anger sometimes?
Sadness, fear, embarrassment, or feeling left out.
In Turning Red, what helps Mei control her panda form?
Breathing, calmness, and support from family
If you mix red and blue paint, what color do you get?
Purple
When a friend wins and you lose, what can you do to be a good sport?
Say “Good job,” take a breath, try again next time
What’s something adults sometimes forget to do when communicating?
Listen, apologize, or validate feelings