Hopes
Hope 100
What does Hope mean to you?
Fear 100
Define Fear
Partners 100
Why are partners relevant in your healing journey?
Triggers 100
What is a trigger you have identified for yourself.
Addiction 100
What was going on in your life when you started using/drinking?
Hope 200
When was the last time you felt hopeful and how did it feel?
Fear 200
Where do our fears hide?
Partners 200
Do you trust your partner?
Triggers 200
What recent situation triggered a strong emotional response?
Addiction 200
How has addiction affected your self esteem?
Hope 300
What is something that makes you feel hopeful right now?
Fear 300
Is it important to discover my fears, or should we just let a sleeping dog lie?
Partner 300
How significant is choosing a good partner?
Triggers 300
Are there specific times of day, locations, or situations that are more likely to trigger you?
Addiction 300
What environmental factors do you feel have contributed to your addiction?
Hope 400
How can you cultivate moments of hope in your life
Fear 400
What do you do when you feel yourself heading in the direction of fear?
Partner 400
Do you have a history of choosing partners that are good or encourage productivity in your life? Why or why not?
Triggers 400
What are the physical and emotional sensations you experience when you are triggered?
Addiction 400
What steps can you take to treat your addiction like you would any other chronic illness, such as diabetes or high blood pressure?
Hope 500
How can one maintain hope when faced with overwhelming adversity or despair, and what are the potential consequences of clinging to hope when it may be unrealistic?
Fear 500
How has fear affected your journey with addiction?
Partner 500
What is your definition of a good partner ?
Triggers 500
What self-care or coping strategies can you implement to manage your triggers in a healthier way?
Addiction 500
Are you and your environment conducive for success in your recovery journey?