Coping Skills
Self-Awareness
Goal Setting
Friendship and Boundaries
Therapy Tools
100

Name one thing you can do to calm down when you're feeling really upset

What is deep breathing, listening to music, or going for a walk?

100

What feeling might you have when you get butterflies before a big test 

What is anxiety?

100

What is one small goal you could set for this week?

What is organizing schoolwork, reducing screen time, organizing my space, etc.?

100

What is one quality of a healthy friendship?

What is trust, respect, or being supportive?
100

What is one thing you could bring to therapy to help make it more helpful?

What is a notebook, a list of questions, listening ears and open mindset

200

When feeling overwhelmed, what is one place you can go to feel safe?

What is your room, a friend's place or another safe space?

200

What does it mean to recognize your triggers?

What is knowing what situations or things make you feel upset?

200

What does "SMART" stand for in goal-setting?

What is specific, measurable, achievable, relevant, and timely?

200

What does it mean to "set boundaries" with friends?

What is letting them know what is okay and not okay for you?

200

How can writing down your feelings help in therapy

What is it helps you remember and explain what's going on

300

How does practicing gratitude help with stress?

What is it helps you focus on the positive things in your life?

300

Why is journaling helpful for understanding yourself?

What is it lets you explore your thoughts and emotions on paper?

300

Why is breaking a big goal into smaller steps helpful?

What is to make it easier and more manageable and reduce being overwhelmed?

300

What is a way to be a good listener to your friends?

What is paying attention, not interrupting and showing you care

300

What's a "thought record," and why might it help?

What is a way to track and challenge negative thoughts

400

Which technique helps you focus on your five senses to stay grounded?

What is the 5-4-3-2-1 grounding technique?

400

What is one strength you have that helps you when things get tough?

What is:

resilience

creativity

400
What's one way to remind yourself of a goal you're working toward?

What is writing it down, setting phone reminders or using sticky notes?

400

How would you know if a friend is not respecting your boundaries?

What is they keep pushing you to do things you're not comfortable with?

400

Why is it helpful to practice new skills from therapy at home?

What is it makes those skills more natural and easier to use in real life

500

What is a "positive distraction" you can use when you're feeling down?

What is doing a hobby, calling a friend or watching a favorite show?

500

What does it mean to practice emotional intelligence?

What is recognizing and managing your own emotions and understanding others?

500

Why is it okay to adjust a goal if it isn't working out?

What is to stay flexible and keep making progress in a way that works?

500

What's one way to handle a conflict with a friend?

What is using "I" statements, staying calm and trying to understand their side?

500

How can role-playing help you in therapy?

What is practicing how you might handle a situation or conversation?

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