Anxiety
Anxiety is like a
false alarm
Demonstrate how to take a deep breath
Great work
True or false - Thinking in a gloomy way can make us feel worse.
True
Name three ways your body feels when you are feeling anxious
1.
2.
3.
Name one component of Quick Calm
Deep breathing
Muscle relaxation
Imagery
True or false - The cognitive triangle includes:
Thinking
Feeling
Doing
True
Name one thing you can do when you are feeling anxious
Good job!
What is activity selection?
Doing something that makes you feel better or happier.
True or false - You can control how someone else reacts.
True or false - You can control how you react.
False
True
1.
2.
Describe Presenting a Positive Self
Being positive and optimistic can improve our mood and have a positive effect on our relationships with others.
What is STEPs useful for?
Problem solving!
Explain how anxiety is like a false alarm
Anxiety makes you think that something unsafe/bad is going to happen, even if there is nothing bad/unsafe happening!
Name two ways you can present a more positive self.
Great answers!
Use STEPS to solve a problem in your life
S (state the problem)
T (think of solutions)
E (examine)
P (pick one)
S (see if it works)
Nice problem solving!