Coping SKill
Legs up on the wall and breathing
Waterfall
Experiencing Joy
Happy
The number one sport in the world
soccer- also known as football!
The most common exercise
Jumping Jacks
Finger tapping while slowly taking a deep breath
"I am so calm breathing"
A copings skill to distract yourself by playing your favorite _____
Play sports
An intense feeling you have when someone has been mean to you.
Anger
WHich team in the NFL has the most superbowl rings?
Patriots
Pushing your body off of the floor
Pushups
5 things you can see
4 things you can feel,
3 things you can hear
2 things you can smell
1 thing you can taste
Grounding technique 5-4-3-2-1
Splashing cold water on your face, ice pack on your neck and going outside in the winter are examples of...
Cooling your body temperature
Somebody who is feeling giggly and funny would be and example of....
Silly
Boxing!
Walking on all fours like this animal
Bear crawls
Sitting in silence or this can be a guided way to relax your mind.
meditation
something you can do when your bored with your family
watch Tv
Worried
Most yards passing in the NFL
Who is Tom Brady?
This can be stationary or you can ride this outside
riding your bike
Closing your eyes and imaging the most peaceful place to you.
Happy place
Use this skill to express yourself and your feelings
Draw
When you want something that someone else has.
Jealous
The most popular team in the NFL
Dallas Cowboys
Sit on the floor, lay down and then sit back up again
Start at your toes, squeeze for 5 seconds and the progress up
Progressive muscle relaxation