Zones of Regulation
What is the red zone?
This unthinkable makes you have upset reactions to small problems
Who is Glassman?
Something your inner coach might say is...
What is, I am strong/I am capable of doing well?
This is the warning zone, where you might feel irritated, annoyed, or excited
What is the yellow zone?
This unthinkable makes you get distracted by things around you
Who is brain eater?
The name for a thinking error is
What is a ThoughtHole?
Name something you can do to get out of the BLUE zone
What is jumping jacks, go for a walk, drink cold water, move body
This unthinkable makes you have too much energy
Who is Energy Harey?
What is blanketing?
What is, when you take one bad thing and apply it to your whole life?
This is what is looks like when you're in the GREEN zone
What is ready to learn, focused, calm, okay?
Name ONE of the strategies for defeating Glassman
What is size of the problem or inner coach/critic?
Saying "it's no big deal" over something that is important, is which kind of thoughthole?
What is shrinkorizing?