Group Therapy
Name the three points on the cognitive triangle
What are thoughts, feelings, and actions?
Explain the Circle of control
What is the things inside the circle are things we can control and the things outside the circle are things outside our control?
What circular tool can one use to help them identify their emotions?
What is a feelings wheel?
What type of communication is this? "This is your fault and I don't care what you think!"
What is aggressive communication?
What are positive affirmations?
What are short, positive statements repeated to challenge negative thoughts, build self-worth, and foster a more optimistic mindset?
Name a helper at your school or work?
What is insert name....teacher, co-worker, boss, lunch lady, nurse, etc.
Name one way to communicate emotions without speaking?
What is writing, texting, facial expressions, emotions bucket, non-verbal communication, etc.
Explain how to use a feelings wheel?
What is start at the center and move out.
What kind of communication is this, "Whatever you want is okay with me."
What is passive communication?
Name two types of boundaries?
What are physical, emotional, financial, religious, family, etc.
How do you empty your emotions bucket?
What is the cognitive tringle or positive affirmations?
Name a common physical sign that someone might be feeling anxious or stressed.
What are racing heart, sweaty palms, tense muscles, fidgeting, or stomach butterflies
What are the four different communication styles?
What is assertive, aggressive, passive aggressive, and passive communication?
What is self-esteem?
What is how much we VALUE and ACCEPT ourselves?
What is an "I feel" statement."
Double points: "I feel sad when it rains please make me some tea."
Name one activity you can do to calm down when you feel upset.
What is take deep breaths (other acceptable answers: counting, stretching, listening to music, etc.)
What influences our feelings on the cognitive triangle?
What are thoughts?
Which communication style involves expressing your own needs clearly while still respecting the rights of others?
What is Assertive communication?
What is self-compassion?
What is being kind to ourselves especially when we make mistakes?
Name three ways to build a strong brain! There are 8!
What are water, sleep, community, being outside, being creative, eating well, exercise, and relaxation?
During therapy, both Mom and Emily filled out worksheets named "Support Sheets." What was the purpose of this homework assignment/these sheets?
To help Emily identify ways she wants mom to support her and for mom to identify ways she normally supports Emily.
This skill involves noticing your emotions, understanding why you feel them, and choosing how to respond appropriately
Emotional regulation (or self-regulation)
This communication style often involves avoiding conflict and failing to express personal needs or opinions?
What is Passive communication?
What is self-awareness?