Self Regulation
Name 1 self regulation skill you can use at school.
talking to a teacher
asking to take a break
deep breathing
brush it off
any distraction technique ie.. word puzzles, reading, games
hot face
irritable
clenched fist
sweating
This film series originally released in 1977 features villains like Darth Vader, Emperor Palpatine, and Darth Maul.
What is Star Wars?
Name 1 thing you can do to respect personal boundaries
Keep safe hands/feet, stay at least arms length apart, use kind words
Examples of these could be listening to music, reading a book, exercise, and taking deep breaths
What are self regulation or coping skills?
Feeling " Down in the dumps" can often mean your feeling _____
What is sad, depressed etc..
Sasquatch is the formal name for this creature
What is Bigfoot?
When plate tectonics collide together and cause friction, this natural disaster is likely to occur
What is an Earthquake ?
Kansas City Chiefs, Las Vegas Raiders, Los Angeles Chargers, and Denver Bronco's make up this NFL Division
What is Hawaii?
Feeling out of control, hitting, kicking, punching walls are examples of this zone of regulation
What is the Red Zone?
The Circle of Control discusses behaviors and events that are Within our control. Name 2 things that WE can control
What are
1) the way we treat others
2) our own behaviors and actions
3) The words that come out of our mouth
4) our Attitude
In the movie Halloween, this villain continues to torment Laurie Strode
Who is Michael Myers ?
This Hall of Famer Laker's point guard who has 5 NBA Championships died January 26, 2020. He has 5
Who is Kobe Bryant ?
This horror video game released is 2012, is based on a secret organization dedicated to contain scientific anamolies, entities and artifacts that threaten the normal world
What is SCP: Containment Breach
excited, nervous, silly, frustrated , worried are all emotions in this zone of regulation.
What is the yellow zone ?
Thoughts lead to ______ which leads to Actions
What are emotions?
What is personal space ?
What is Cricket ?
This form of thinking teaches us to be self aware of our emotions, and senses in the moment
What is Mindfulness ?
Blue, Green , Yellow and Red are colors to describe the _______ of ________
What are the Zones of Regulation?
Name two examples of a positive affirmation
I am good enough
I am loved
I am worthy etc...
Name 2 things you can do to protect yourself while being online
Never share your password
Don't chat with people you don't know
Never share personal information ie.. address, number, if your parents are home
This NFL Hall of Fame Quarterback was undrafted out of college, and then got a job stocking shelves at a local supermarket. The movie American Underdog is based on his life.
Who is Kurt Warner?