Anxiety
Define anxiety.
Excessive worrying, tension, and uneasiness.
Natural stress response.
What are some different coping techniques?
Breathing, Counting to 10, Reading, Grounding (5 senses), Drawing, ect.
Who is Superflex?
A flexible thinker who helps with social skills and problem solving.
Hershey's.
What cup brand was trendy in 2024?
Stanley Cup
What are some body based signs of anxiety?
Racing heart, Shortness of breathe, Nausea, Sweating, Temperature changes, Vomiting, Ect.
Define coping skills
Strategies and skills to manage stress and calm down.
Who is Rock Brain?
He gets people to do only what they want to do.
Which brand is known for Air Jordans?
Nike
Name something trendy in 2025.
Labubu, Dubai chocolate, Owala, KPop Demon Hunters, 6-7, Italian BrainRot, Grow a Garden on Roblox, Ect.
What age does anxiety begin?
Anxiety can begin at any age. Usually seen starting in teens, 20s, or 30s.
What is the name of the coping strategy that involves using the 5 senses (5-4-3-2-1 technique)?
Grounding
What are social smarts?
Mental tools we use to notice hidden rules, figure out what others are thinking, and change our behaviors.
Using our eyes, ears, and brain.
Name any mall brand
Claire's, Aeropostale, American Eagle, Hot Topic, Hollister, Foot Locker, Yankee Candle, Ect.
(Naming 1 mall brand/store gets points)
What was the most viral and trendy chocolate in 2025?
Dubai Chocolate
What coping strategies are most effective for managing anxiety?
Deep breathing, Grounding, Mindfulness, and Exercise
(Points earned for naming 1 of these skills)
Name a coping skill you can use anywhere?
Deep breathing, Counting in your head, Grounding, Fidgeting, Self-talk, Ect.
Name 3 Unthinkables.
Topic Twistermeister
WasFunnyOnce
Rock Brain
Brain Eater
Glassman
Grump Grumpaniny
Body Snatcher
DOF- Destroyer of Fun
Un-Wonderer
Space Invader
Energy Hare-y
One Sided Sid
Worry Wall
Mean Jean
What brand markets Lunchables and is known for their Hot Dogs?
Oscar Mayer
(Parent company is Kraft Heinz Company)
What years were Needohs popular?
2025 & 2026
Name 3 things that you worry about.
Any
(Points given as long as you name 3 different topics)
Practice a coping skill
Examples: Deep breathing, Progressive muscle relaxation, Stretches, Counting, Ect.
Who is the Was Funny Once?
They get someone to tell the same joke over and over again after its not funny anymore.
What brand created the original viral Dubai Chocolate?
FIX Dessert Chocolatier
Which YouTuber was known as the Fidget Toy Queen?
Mrs. Bench