Emotions
Do our emotions affect our behavior?
Yes! 😇
What is something you can do when you're lonely?
Phone a friend, play with your pet
There is a right way to feel in every situation
False
Everyone is different
What would you do if you could make all the rules?
______?
How can you improve your morning routine?
Watch your time and complete tasks on time.
Name 3 negative emotions you felt this week
angry, sad, stressed, frustrated, annoyed
Name 2 unhealthy coping skills
Not talking about our feels, saying unkind words, throwing things
you must be happy all the time
False
Happiness is only one emotion - we are allowed to feel other emotions
You have a tough day at school. What would you do?
Talk to a teacher, family, friends, yourself (positive thoughts!)
What is the most important part of your bed time routine?
Going to sleep on time.
How do we recognize our emotions?
Pause and think
Journalling
talk about your feelings
walk away
use a stress ball
listen to music
Uncomfortable feelings are bad
False
They tell us something is wrong
What would you do if you had a magic lamp with a genie who grants three wishes?
Anything!
How can you help mom or dad during your daily routines?
Clean up trash, put things away, make a list.
How does your body feel when you are angry?
stressed, can't think, shaky, heart racing, sweating
Name 2 healthy coping skills
reading, journaling, dancing, talking to a friend
Having alone time each day will help with stress
True
let's you think about your thoughts and feelings
develop a plan
What would you do if robots did all your chores?
______?
How can you remember things?
Make a list, set an alarm/reminder, look at the calendar, ask questions.
Describe a situation that makes you excited and happy
finishing your homework, going swimming, seeing the sunshine
What is your favorite coping skill to use?
Mine is going outside and walking!
If a coping skill works for one of your friends, it will work for you too
False
We are all different
You have been told bad news and you are frustrated and confused. What would happen if you don't talk about your feelings?
feel hurt inside, can't focus, become more angry, take it out on others
What can you add to your morning and/or night time routines?
anything?