How would you feel?
How would you feel if your best friend moved away?
Sad?
True or False: It is wrong and bad to feel angry?
False - ALL feelings are okay to feel. Anger is your body's way of letting you know something is unpleasant or unsafe!
What is a coping skill?
A coping skill is what you use to help manage negative or uncomfortable emotions
True or false: it is healthy to share my feelings?
True! Feelings are important and sharing them with others can help you feel supported and understood!
What is the tallest animal on land?
How would you feel if you had to perform infront of a large crowd?
Nervous? Excited?
How does YOUR body feel when you are angry?
...
You are feeling very angry and you want to scream and throw things...what is a safe and healthy way to express your anger?
Move your body! Shake out your anger, scream into a pillow, squeeze a pillow or stuffed animal, jump around, rip up paper, smash in clay or playdough or slime, deep breathing...
You are mad at your sister for playing with your stuff, what do you do?
Communicate with her what is making you upset and ask if she can play with something else
What is the biggest animal in the world?
Blue whale
How would you feel if someone was bullying you?
Angry? Upset? Sad?
Name 3 things that cause you to feel angry
...
You are angry and want to express your anger, how do you know if a coping skill is safe and healthy?
A coping skill is healthy if it does not: hurt yourself or others, cause damage to your own or others items, makes you or someone else feel bad
True or false: it is okay to physically hurt someone when I am angry
False! It is okay to be angry but it is not okay to hurt someone. This can result in them becoming injured and you getting punished and will not solve your feelings of anger.
What is a group of fish called?
School of Fish
How would you feel if you got in trouble for something you did not do?
Angry?
You notice your friend is angry, what can you do to help?
You can ask them if they want to talk about their feelings, and let them know you are there for support.
How can you use your breath to calm down?
54321 exercise, smell the flowers and blow out the candles, etc.
True or false: it is okay to cry
True! Crying allows us to feel and process our emotions - there is nothing bad about crying, it just means we were feeling something very strongly!
How many bones do sharks have?
0
How would you feel if you failed a test?
Sad? Upset? Nervous? Dissapointed?
You show your anger in a way that hurts others, what can you do to fix it?
Apologize! Explain what made you angry and why, and how you could have reacted instead!
IF someone is making you angry, what can you do?
Pause and take some deep breaths, and try communicating what made you angry and why
How can you let someone know you are sad and need help?
Communicate with someone you trust!
How many hearts do octopus have?
3!