Therapy With KJ

Coping Skills for Worry/Frustration

100

Demonstrate the coping skill: 5-4-3-2-1

Thank you for demonstrating!

200

Show three muscle relaxation techniques/examples

Squeeze the lemons, feet in the mud, shoulder shrug

300

Name two people you can talk to if you are feeling angry

Thanks for sharing

400

Does everyone experience anxiety and frustration sometimes?

Yes!

500

Name three coping strategies that work well for you when you are feeling anxious or frustrated

examples: visualization, breathing, mindfulness, muscle relaxation

Control vs. not in control

100

Can you control what someone else thinks or says?

No

200

Can you control how someone else reacts in a situation

No

300

Can you control how you react? 

? 

400

Can you control what words you say a loud and what words you say to yourself? 

Thanks for sharing

500

Name a strategy you can use if a situation feels out of your control.

Distract yourself, move your body, listen to music, find ways to be creative