Things I Learned in Therapy
Gratitude
Affirmations
Growth
100
What is something you learned about yourself in therapy?

Neato!

100

Name one thing you are grateful for

Category: Family

Brilliant

100

Say something nice about your...intelligence

Yay!

100

Name one thing about your school life that you want to improve

Good!

200

What is something you learned about emotions in therapy?

Emo woo!

200
Name one thing you are grateful for

Category: Friends

Alright!

200

Say something nice about your...character

Woo!
200

Name one thing about your friendships that you want to improve

Cool!

300

What is something you learned about Shannon in therapy?

My my!

300

Name one thing you are grateful for

Category: your abilities

Awesome!

300

Say something nice about your....appearance

Nice!

300

Name one thing about your relationship with family that you want to improve

Brilliant!

400

What is something you learned about communication in therapy?

Uh huh!

400

Name one thing you are grateful for

Category: Experiences you have had

Interesting!

400

Say something nice about yourself as a friend

Woo woo!

400

Name one thing about your relationship with your parents that you want to improve

Doable!

500
Freebie: What is something you learned this year?

Neato!

500

Name one thing you are grateful for

Category: therapy

Yes!

500

Say something nice about yourself as a family member

Excellent!

500

Name one thing that you want to improve about yourself

Love it!

M
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