Coping Skills
In for 4, hold, out for 4
Deep breaths
A feeling you get when your looking at rain and supposed to be at the beach
sad
You do this sitting with your legs on the wall, and you fall down like rain.
Waterfall pose
who leads the american league in home runs
aaron judge
88/2
44
Finger tapping while deep breathing
Tapping " I am so calm"
A feeling you have when you win the superbowl
Excited
count the numbers that you say- 5 see, 4, feel, 3, hear, 2 smell, 1 taste
54321
Who has the record for the most 3's in the NBA?
STephen curray
?what animal can grow back any type of body part
Aoxilotate, some lizards, spiders, deer
Most kids dont like it, it can help calm you down and focus
Reading
A feeling when you dont want to talk to anyone and just want to be alone.
Angry
Cross your hands across your chest tap one at a time back and forth.
butterfly
WHo leads the national league in home runs?
Barry bonds
Its impossible to ____ with your eyes open
Sneeze
WHat your mom always does
baking
A feelings you get when another person is bothering you
annoyed
Smell the air, go for a walk, play a sport
Being outside
Which two days in the year have no prof sports
The day before and after the all star baseball game
The only birds that can fly backwards
hummingbirds
creating on paper
Draw
A feeling when you think of monsters
worried
CLose your eyes and imagine the most peaceful place you can think of with this technique.
Happy place
the first pick in 2019 draft in the nfl
kyle murray
how many body parts are 3 letters long
10
eye, hip, arm, leg, ear, jaw, rib, lip, gum, toe