coping skills
What are some positive affirmations you can say?
I am capable to do things that I want to do
I am smart
I am brave
I am brave
How do you feel when you are in the green zone?
happy, excited, chill, ready to learn, energetic, joyful, respectful
how do you ask for consent?
Hey is this okay? Can I give you a hug? Is it alright to hold your hand? etc
Myself (all the time)
sometimes (my guardians)
what is the most popular drink during Christmas time?
eggnog
what are some healthy foods that will make you feel good?
Protein, vegetables, fruits, fiber, vitamins
how do you feel when you're in the red zone?
angry, frustration, out of control, terrified
what are "I" statements
Communicating with "I feel" .... "Because"
what are the 3 components of the CBT triangle
thoughts, emotions, behaviors
what does santa give you when you are bad?
coal
what are my coping skills
breathing, coloring, 5 senses, mental check points
How do you feel when you're in the yellow zone?
Annoyed, silly, scared, worried, nervous, anxious
Is it bad to ask for help?
No! You should ask for help when it is needed
what do we do if we are triggered?
We take a chill pill (notice how you're feeling and take a step back)
What are some famous snowmen names?
Frosty, jack frost, olaf, sam the snowman, chillly
what is self care?
doing things that are good for you just for you!
How do you feel when you are in the blue zone?
Sadness, tired, cranky, bored
How do you know that someone is listening to you?
eye contact, facing the person you're talking to, responding to what they are talking about
how can we reframe this negative though to a positive thought:
"I don't think its fair I can't go to the movies"
"I can go do something else and have fun doing that"
"I am grateful that I have gone to the movies before"
what are santa's reindeer's names?
Comet, cupid, dasher, dancer, prancer, vixen, donner, Blitzen, Roudolph
what should we do when we are in the red zone?
use our coping skills... duh!!
do you stay in the same zone the entire day?
No, like the weather our emotions change all the time
What are the 5 love languages
Quality time, gift giving, affirmations, physical touch, acts of services
why is it important to know who or what triggers you?
So you know when to prepare to take a chill pill and a step back
how do you say merry christmas in spanish?
Feliz Navidad