Physical
Awareness
Awareness
Ongoing decreased energy, fatigue, or "slow moving" are characteristic of what emotion?
Depressed.
Communicates that there has been a loss.
What is sadness?
Also known as "black and white thinking."
What is "all-or-nothing thinking?"
Used to take your mind off of something temporarily.
What is distraction?
Depression is a real illness.
True.
Zones your in when your heart rate increases.
Yellow and red.
Triggers avoidance and feelings of being unsafe.
What is fear?
Only paying attention to certain types of evidence.
Mental Filter.
Doing something that is opposite of what you want to do.
What is opposite action?
Normal feelings of sadness are the same exact thing as depression?
False.
Zones when your breathing rate increases and it's felt in the upper chest.
Yellow and red.
Feeling when you're trying to express or protect a boundary.
"Always" and "never" are examples of this concept.
What is overgeneralization?
Tools for bringing your mind to the present moment.
What is grounding?
People diagnosed with mood disorders can simply "snap" out of it?
False.
Zones when your digestion shuts down.
Yellow and red.
Feeling when you did something that you regret.
What is guilt?
Discounting the good.
What is disqualifying the positive?
Releases pressure from overwhelming emotions.
What is emotional release?
The goal is to feel happy all the time.
False.
Zone(s) when your muscles feel weak and soft.
Blue.
Feeling you get when you're trying to cover up and think, "There's something wrong with me."
What is shame?
Blowing things out of proportion or making something less important.
What is magnification?
What is thought challening?
Anxiety is always unhealthy.
False.