Emotions
What is one sign that your body might be getting angry?
Fast heartbeat, tense muscles, sweating, clenched fists, feeling hot, etc.
Is it okay to hit someone because you're angry?
No. It's okay to be angry, but it's not okay to hurt someone.
Name one way you can show respect to someone in your family.
Listen, use kind words, follow directions, help, give space, etc.
What does self-control mean?
Being able to control your actions and choices even when you're upset or excited.
Name one responsibility you have at home.
Cleaning your room, picking up toys, helping with chores, taking care of belongings, etc.
Name two things you can do to calm down when you are upset.
Deep breathing, taking a break, counting, grounding, talking to someone, etc.
Someone says something that annoys you. What is one way you can respond without starting an argument?
Ignore it, walk away, use calm words, or ask them to stop.
If you disagree with someone in your family, can you disagree without yelling?
Yes
Someone makes you angry. Does being angry mean you have to act angry?
No
What does it mean to take responsibility for your actions?
Admitting what you did, accepting the consequences, and trying to make it right.
You are starting to feel really frustrated. Should you wait until you're extremely angry to calm down?
No. It's better to use coping skills when you first notice you're getting upset.
Your brother takes something that belongs to you without asking. What could you say?
“Please give that back. I don't like when you take my things without asking.”
Your parent tells you to clean your room and you don't want to. What's a respectful way to respond?
“Okay,” or “Can I have a few minutes and then I'll do it?”
You're playing a video game and your parent says it's time to turn it off. What's a self-control response?
Turn it off, ask respectfully for a few more minutes, or take a break.
You accidentally break something. What should you do?
Tell an adult, be honest, apologize, and help fix/clean it up if possible.
You're angry and your body feels tense. What is one breathing technique you could use?
Slow deep breathing, box breathing, or breathing in through your nose and slowly out through your mouth.
You lose a game and feel like yelling. What could you do instead?
Take a breath, take a break, accept losing, or say you're frustrated.
Your sibling is bothering you. What are two things you could do instead of yelling at them?
Ask them to stop calmly, walk away, get an adult, take a break, etc.
You want to interrupt someone while they're talking. What can you do?
Wait your turn, take a breath, or remind yourself you can talk when they're finished.
You get angry and say something mean to your sibling. What can you do afterward?
Take responsibility, apologize, and try to handle it differently next time.
You are at a 9/10 anger level and feel like yelling. What are three things you could do before responding?
Take a break, breathe, count, walk away safely, use calming skills, or talk to an adult.
You're really angry with someone in your family. What is better: immediately saying whatever comes to your mind OR calming down first and then talking?
Calm down first and then talk.
You're upset with a family member. What are three things you can do to communicate your feelings appropriately?
Calm down first, use “I feel…” statements, speak respectfully, listen to their side, and problem-solve.
You feel like hitting, throwing something, or yelling. What should you do first?
Stop and use a coping skill or move away from the situation before reacting.
You made a bad choice because you were angry. Does being angry excuse the behavior?
No. Feelings are okay, but you're still responsible for your actions.