Social Skills
Decide what you want to know more about?
Step #1 Asking Questions
Identify a warning sign.
Step #1 State the Problem
An idea or opinion produced by thinking, or occurring suddenly in the mind.
Thoughts
Active Listening has how many steps?
Four
How many social skills are there in T4C?
Nine
Say what you want to say.
Step #4 Active Listening
Brainstorm choices
Step #1 Think of Choices & Consequences
An emotional state or reaction
Feelings
Decide if you and the other person are having a difference of opinion.
Negotiating
How many Problem Solving Skills are there in T4C?
Six
Decide what happened to make you feel that way.
Step #2 Knowing your feelings
Stop! Pay attention to your warning signs:
Risk thoughts
Risk feelings
Physical reactions
Step #1 Stop and Think
An Internal feeling that something is true, even though it may be unproven or irrational
A Belief
Give the other person the information in an objective manner.
Giving Feedback
How many steps are there in Cognitive Self-Change?
Three
Think of different ways you could apologize.
Step #2 Apologizing
Identify a positive and realistic goal.
Step #1 Set a Goal & Gather Information
The way a person expresses or applies their beliefs and values and is expressed through words and behaviors.
Attitude
Ask him/her to explain anything you don't understand.
Responding to Anger
In Thinking for a Change we look at our behavior in the same way we might look at what?
An Iceberg
Figure out what the other person might be feeling.
Step #3 Understanding the feelings of others.
Ask questions.
Step #2 Do and Evaluate
A measure of worth or importance a person attaches to something.
Value
Ask how he/she feels about what you've said.
Making a Complaint
There are two types of steps in each Social Skill, what are they?
Think Step and an Action Step