Movies about Friends
Group of girls are mean to the new girl at their school. Starred Lindsay Lohan.
Mean Girls
We can choose our thoughts. True or False?
True
When you are stressed is it better to eat ice cream, chips and snacks OR healthy balanced meals?
Healthy balanced meals. It's okay to indulge but we want to eat more healthy foods than unhealthy foods.
What is the TV show that helps Drew destress? He enjoys watching it at 12:30 and has to do with words.
25 words or less!
You should drink this everyday to help your body function better. We need a lot of it!
Water
Elsa's sister and best friend.
Anna
Sometimes people need to get out aggression if they are mad. Name a strategy for getting out aggression.
Yell in a pillow.
Punch a punching bag or pillow.
Go for a run or walk.
Squeeze a stress ball.
Crying is a way to deal with stress. True or False?
True! It's part of the stress cycle. It's okay to cry but you don't want to get stuck just crying and crying.
This strategy was shared by Pat. It's a good way to distract yourself. It involves looking for words.
a Word Search
Staying in your pajamas all day is a healthy habit and will make your feel good, true or false?
False! staying in your pajamas all day can keep you stuck. When you get dressed you will feel better about yourself.
His best friends are Ron Weasley and Hermione Granger.
Harry Potter
Fun Activity that involves balls, pins and sharing shoes.
Bowling
Talking to someone, sharing your thoughts is helpful in relieving stress. True or False?
True. It can be helpful to get things off our chest.
This person loves musicals and singing songs from The Lion King as a strategy for dealing with stress.
Who is --Nick!
Brushing your teeth and washing your face is optional in the morning, true or false?
False! Washing your face and brushing your teeth will help you LOOK good and FEEL good.
Disney movie about friends in Italy who are secretly sea monsters.
Luca
Everybody has stress true or false?
True! You are not alone and it is okay to talk about.
Taking a short nap or resting your body is a good way to relieve stress. But too much sleeping can be unhealthy true or false?
True. Our bodies need rest but they also need to be active. We need a balance between movement and sleeping.
This person uses her creativity to decrease her stress. Painting rocks and tie-dye makes this person VERY happy.
Kristen!
Exercise (or moving your body) is something that you only have to do 2 days a week. True or False?
False. It's important to move your body everyday!
In the movie Hocus Pocus how many witches were there?
Bonus if you know their names.
3 the Sanderson Sisters
How do you know when you are stressed or feeling anxious?
What does your body do or what does it look like?
Stress can look different. You might...
Cry, not want to be around others, feel like you are going to throw up, butterflies in stomach, sweat, heart beats faster, clammy hands.
BONUS*** Giving gratitude is a great way to help yourself feel better. Share 2 things that you are grateful for today.
There is always something to be grateful for. If it's hard to think about something because you are upset you can think of the things your body does that is helpful for you....breathing, tasting, seeing, clapping, walking, hearing... anything else?
What is Allison's favorite strategy that involves deep breathing, stretching and laughter?
Laughter Yoga hahahahahahahahahah
Name an easy way you can get physical exercise at home without going to a gym.
Walking with family/friend or a dog, playing catch, workouts on TV, ?????