TIC
Refers to a person’s ability to cope with stress and adversity; it is the ability to “bounce back” and GROW from difficult circumstances, even traumatic events.
Resiliency
TRUE OR FALSE
All coping skills are healthy
False
What do we call a 90 degree angle?
A right angle
Which is faster: sound or light?
Light
28 - 3 x 5
13
A false alarm: when we hear, see or feel something that reminds us of scary things that happened in the past
Trigger
This coping skill involves a series of poses that can be done from a seated position, or while standing.
Yoga
What is the largest North American country?
Canada
Name all the seven continents
Asia, Africa, North American, South America, Antarctica, Europe, and Australia
The person in a novel who tells the story is called a what?
Narrator
What are the 3 E's of Trauma
Event, Experience, Effect
This coping skill involves a set of movements, in a gentle, graceful, and focused manner along with deep breathing.
Tai Chi
What is it called when a computer can understand and behave like a human?
Artificial Intelligence
Name three of Earth's five oceans.
Pacific, Atlantic, Indian, Arctic, and Southern (Antarctic) oceans
Other than water, the most-consumed beverage in the world is
Tea
Instead of asking,
“What is WRONG with you?!”
if you are trauma-informed, you should ask?
“What HAPPENED to you?”
This is something that depicts the relationships between different emotions in the form of a colorful spectrum. It can help us put words to emotions and care for our mental health.
Feelings Wheel
What company did Bill Gates start?
Microsoft
How many Megabytes in a Gigabyte
1000
What would you call the central character of a story or plot?
Protagonist
Give 3 foundations of Trauma-Informed Care
1.Know that healing begins in relationships.
2.Recognize that all behavior has meaning.
3.Understand symptoms are adaptations.
4.Seek to comfort not control.
5.Build on strengths not weaknesses.
Name four benefits of mindfulness.
Mindfulness can relieve stress, reduce anxiety and depression, improve your mood and happiness, boost concentration and focus, and improve sleep.
How many seconds make up one week?
604800
This type of matter have atoms and molecules that are closely packed together.
Solids
This company created its revolutionary new smartphone on June 29, 2007.
Apple (iPhone)