Thinking Errors 1
You get one answer wrong and all you can think about is the mistake
Ignoring the Good
"If I don't get an A on every test, Im not smart"
Setting the bar too high
Blowing things up
"Alicia is sad today. I probably did something to upset her"
Self-blaming
"I bet no one will come to my birthday party"
Fortune Telling
"I feel like I'm a bad friend, so I must be a bad friend"
Feelings as Facts
"Emma didn't invite me to her party. I bet she thinks I'm weird"
Mind Reading
"I should always be happy. I should never be sad"
"Should statements"
"I'm so stupid, everyone thinks I'm dumb"
Negative labeling