Basic Thinking Errors
Justifying or excuse making
Focusing on the "reasons" why we did or didn't do something we were supposed to.
What is victim stance.
Focusing on a positive thought or responsible action rather than dwelling on negative thoughts.
What is Tunnel Vision?
What is Lying?
Minimizing
What is when we try to make something seem less than it is?
I couldn't do my assignment because I didn't have time.
What is the "I didn't have time" excuse.
"I wasn't thinking, I was too angry"; "I was so stressed, I forgot about the rule."
What is diminished capacity syndrome.
Having a negative thought and flipping it into a positive.
What is Stop-Flip?
I know what is really going on, but I act as if I don't so I can avoid the situation at hand.
What is Avoidance.
Me, Me, Me
I'm in foster care, I should be treated differently and have more privileges.
What is entitlement?
When we say or act like we cannot do something, when the truth is we don't want to do it.
What is Acting Helpless or "I can't?"
I'm just going to pretend that is not true.
What is Denial.
Universals or "absolutes"
What are "always", "never", "every time"
I can't follow the safety plan, it's a lot of work and it's too hard.
What is Acting Helpless or "I can't"
I did it because I don't have anyone, I was depressed and no one loves me.
What is Victim Stance?
What is Asking your self questions about the reality of the situation.
What is a Reality Check?
I feel more important or deserving others even though I have done nothing to earn it.
Me Me Me… (aka Entitlement)
"Distant Elephants"
What is avoiding controlling impulsive behaviors? Or not thinking about the consequences of our actions.
What is Assuming.
When we believe everything will work out if we want it enough. "I'm too good to get caught."
What is Magical Thinking or Super-Optimism?
Imagine your thoughts are being broadcast on a loud speaker or imagining those around you can hear your negative thoughts.
What is Thought broadcasting?