B.L.A.H.S.T.
Common Thinking Errors
Involuntary Response
Voluntary Response
Scramble Letters
100

You feel that you have no companionship

Lonely

100

You feel like you are being harmed by people that have no intention of harming you.

Victimization

100

an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat

Fear

100

a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome

Anxiety

100

 airfelu

failure 

200

You are responding to a negative primary emotion or stress through aggression

Angry

200

You can’t do this. You can’t do that. You can’t even try.

Powerlessness

200

cause physical pain or injury to.

Hurt

200

hopefulness and confidence about the future or the successful outcome of something.

Optimism


200

sye nma

Yes Man

300

You find what you are doing, reading, watching yo, etc to be dull and uninteresting. This can happen often if you feel like you need to be constantly entertained. 

Bored

300

You must please or impress others to maintain your value as a person or to keep from being devalued as a person.

People Pleasing

300

a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.

Shame


300

a feeling of self-consciousness, shame, or awkwardness.

Embarrassment

300

aunxios

Anxious

400

You ned to rest or sleep. Physical exhaustion is a powerful force to cope with mentally

Tired


400

You can commit this sin because it is not a big deal, or you’re being pressured into it, or you deserve a little fun, etc.

Justification 


400

a feeling of great pleasure and happiness.


Joy

400

courage in pain or adversity.


Fortitude

400

cxeesus

Excuses

500

You are worrying about something in your life such that your body feels tension and your mind is weighed down with concern.

Stressed

500

You distort issues, events, choices, etc. to make them smaller/bigger than they really are.

Minimize/Catastrophize

500

sadness or displeasure caused by the nonfulfillment of one's hopes or expectations.

Dissappointment

500

a feeling of smug or uncritical satisfaction with oneself or one's achievements.

Complacency

500

etricyrk

Trickery

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