COGNITIVE SELF CHANGE
SOCIAL SKILLS
PROBLEM SOLVING SKILLS
T4C EXTRAS
MISCELLANEOUS
100

SKILL STEP WE USE TO TUNE INTO WHAT IS GOING ON INSIDE OF US THAT MAKE US ACT IN A CERTAIN WAY

What is KNOWING YOUR FEELINGS

100
CONTROLLING OUR THINKING CONTROLS
What is BEHAVIOR
100
TWO TYPES OF PROBLEMS
What is IN YOUR FACE PROBLEMS, THINKING PROBLEMS
100
CONFLICT CAN COME FROM
What is WITHIN ONE SELF OR OUTSIDE OF ONESELF
100
FOUR PARTS OF THE CONFLICT CYCLE
What is PROBLEM, WARNING SIGNS, ACTION, CONSEQUENCES & CHOICES
200
THE FIRST STEP IN ACTIVE LISTENING
What is LOOK AT THE PERSON WHO IS TALKING
200
BEHAVIORS OR ABILITIES WE USE IN SITUATIONS THAT INVOLVE OTHER PEOPLE
What is: SOCIAL SKILLS
200
SKILLS THAT HELP US MAKE BETTER CHOICES
What is PROBLEM SOLVING SKILLS
200
GENERAL WAYS OF THINKING THAT WE CARRY WITH US IN EVERY DAY LIFE SITUATIONS, PRINCIPLES, VALUES OR OPINIONS
What is ATTITUDES & BELIEFS
200
WHAT SOCIAL SKILL WOULD YOU USE WHEN DECIDING WHO IS GOING TO DO SHARED CHORES IN YOUR ROOM
What is THE SOCIAL SKILL OF NEGOTIATING
300

PAYING ATTENTION TO OUR THOUGHTS, RECOGNIZE RISK, USE NEW THINKING

What is COGNITIVE SELF CHANGE

300
THE FIRST STEP IN APOLOGIZING INVOLVES
What is DECIDE IF IT IS BEST FOR YOU TO APOLOGIZE FOR SOMETHING YOU SAID OR DID
300
THERE ARE HOW MANY PROBLEM SOLVING SKILLS
What is SIX
300
GOOD PROBLEM SOLVERS LEARN FROM
What is BOTH SUCCESSES AND FAILURES
300
IN SOCIAL SKILL RESPONDING TO ANGER THE FINAL STEP
What is IN A PRO-SOCIAL WAY IS TO CALMLY EXPRESS YOUR THOUGHTS AND FEELINGS WITH THE PERSON WHO IS ANGRY
400
THERE ARE 4 PARTS OF A THINKING REPORT WHAT IS THE FIRST PART
What is SITUATION .
400
THE FINAL STEP: CALMLY DISCUSSING THE SITUATION THAT MADE YOU ANGRY WITH ANOTHER PERSON BELONGS TO WHAT SKILL STEP
What is RESPONDING TO ANGER
400
SHORT THINKING RPORTS THAT CONSIST OF indentifying risk thoughts, feelings, attitudes and beliefs and identify new thinking used or could have used to reduce the risk ARE
What is Thinking Check-IN
400
EMOTIONS THAT GO ALONG WITH BODILY SENSATIONS ARE ASSOCIATED WITH
What is FEELINGS
400
THE SIX PROBLEM SOLVING SKILLS ARE
What is: STOP & THINK, STATE THE PROBLEM, SET A GOAL AND GATHER INFORMATION, CHOICES & CONSEQUENCES, MAKE A PLAN, DO & EVALUATE
500
BEING OBJECTIVE MEANS
What is AVOID OPINION AND FOCUS ON THE FACTS
500
STEP 2 OF APOLOGIZING INVOLVES
What is THINK OF DIFFERENT WAYS YOU CAN APOLOGIZE
500
IN SOCIAL SKILL ONE STOP & THINK THERE ARE 3 STEPS IN STOP AND 3 STEPS IN THINK. WHAT ARE THEY
What is A. PAY ATTENTION TO WARNING SIGNS,IDENTIFY RISK THOUGHTS AND IDENTIFY RISK FELLINGS B. BE QUIET, GET SPACE, CALM DOWN
500
WHAT ARE TWO WAYS OF GETTING SPACE
What is WALK AWAY, VISUALIZE A CALMING PLACE,
500
THE 9 SOCIAL SKILLS ARE
WHAT IS 9: ACTIVE LISTENING, ASKING QUESTIONS, GIVING FEEDBACK, KNOWING YOUR FEELINGS, UNDERSTANDING THE FEELINGS OF OTHERS, MAKING A COMPLAINT, APOLOGIZING, RESPONDING TO ANGER, NEGOTIATING
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