Pay attention to our thinking, recognize risk, and use new thinking.
What are the 3 steps of Cognitive Self-Change?
100
When we say something to ourselves; it cannot be seen as it occurs in our minds.
What is a thinking step?
100
I could say, "I'm sorry..." or I could say, "Please forgive me for..."
What is Step 3 (a step) of Apologizing?
or
What are different ways that you could apologize?
200
The values and principles that we live by, defining what matter most to us. HINT: they are broad and general, not specific.
What is a belief?
200
Example: "I don't give a sh** about what the RS says." HINT: Said with two fingers on your temple.
What is a risk thought?
200
Behaviors or abilities that we use in situations that involve other people.
What are Social Skills?
200
Decide if you and the other person are having a difference of opinion.
What is a step of Negotiating?
or
What is step 1 of Negotiating?
300
Ninety percent of what we are made up of is inside us; the other 10% is seen in our actions.
What is the Iceberg Analogy?
300
Frustrated, impatient, angry, or other negative emotions that could get one into trouble.
What is a risk feeling?
300
Look at the person who is talking.
What is step 1 of Active Listening?
300
In a pro-social way, express your thoughts and feelings about a situation that is causing someone else to be mad.
What is Step 5 (last step) of Responding to Anger?
400
Working with another group member using a
real-life experience you to test out using the skill you learned.
What is role playing?
400
A different thought that can trigger a more pro-social action or behavior.
What is New Thinking?
400
Tune in to what is going on in your body that helps you know what you are feeling.
What is Step 1 of Knowing Your Feelings?
400
Describe to the appropriate person what might be a mutual,
acceptable alternative so that each party benefits.
What is part of Making a Complaint?
or
What is Making a Complaint?
500
Participate actively, come prepared, attend all sessions, be respectful.
What are the rules and expectations for a TFAC class/session?
500
An oral report that provides a brief report of the situation; the thoughts, feelings, and attitudes and beliefs that were happening at the time of the situation; identify risk thoughts and feelings; and gives new thinking.
What is a Thinking Check In?
500
Decide what you want to know more about.
What is Step 1 of Asking Questions?
500
Being able to observe another person and identify what their emotion is by looking at their actions or listening to what they are saying.