COGNITIVE SELF CHANGE
SOCIAL SKILLS
PROBLEM SOLVING SKILLS
T4C EXTRAS
MISCELLANEOUS
100
SKILL STEP WE USE TO TUNE INTO WHAT IS GOING ON INSIDE OF US THAT MAKE US ACT IN A CERTAIN WAY
What is KNOWING YOUR FEELINGS
100
CONTROLLING OUR THINKING CONTROLS
What is BEHAVIOR
100
TWO TYPES OF PROBLEMS
What is IN YOUR FACE PROBLEMS, THINKING PROBLEMS
100

THESE THREE COMPONENTS CONTRIBUTE TO CONFLICT WITH OTHERS

THOUGHTS, FEELINGS, ATTITUDES/BELIEFS

100
FOUR PARTS OF THE CONFLICT CYCLE
What is PROBLEM, WARNING SIGNS, ACTION, CONSEQUENCES & CHOICES
200
THE FIRST STEP IN ACTIVE LISTENING
What is LOOK AT THE PERSON WHO IS TALKING
200

THE BEHAVIORS OR ABILITIES WE USE IN SITUATIONS THAT INVOLVE OTHER PEOPLE

What is: SOCIAL SKILLS

200

THESE SKILLS HELP US MAKE BETTER CHOICES

What is PROBLEM SOLVING SKILLS

200
GENERAL WAYS OF THINKING THAT WE CARRY WITH US IN EVERY DAY LIFE SITUATIONS, PRINCIPLES, VALUES OR OPINIONS
What is ATTITUDES & BELIEFS
200
WHAT SOCIAL SKILL WOULD YOU USE WHEN DECIDING WHO IS GOING TO DO SHARED CHORES IN YOUR ROOM
What is THE SOCIAL SKILL OF NEGOTIATING
300

PAYING ATTENTION TO OUR THOUGHTS, RECOGNIZE RISK, USE NEW THINKING ARE THE THREE COMPONENTS OF THIS SKILL

What is COGNITIVE SELF CHANGE

300
THE FIRST STEP IN APOLOGIZING INVOLVES
What is DECIDE IF IT IS BEST FOR YOU TO APOLOGIZE FOR SOMETHING YOU SAID OR DID
300
THERE ARE HOW MANY PROBLEM SOLVING SKILLS
What is SIX
300

A GOAL SHOULD INCLUDE THESE TWO COMPONENTS

What is POSITIVE AND REALISTIC

300

WHAT IS THE FINAL STEP IN THE SOCIAL SKILL RESPONDING TO ANGER

What is IN A PRO-SOCIAL WAY EXPRESS YOUR THOUGHTS AND FEELINGS ABOUT THE SITUATION

400
THERE ARE 4 PARTS OF A THINKING REPORT WHAT IS THE FIRST PART
What is SITUATION .
400

"IN A PRO-SOCIAL WAY, EXPRESS YOUR THOUGHTS AND FEELINGS ABOUT THE SITUATION" BELONGS TO WHAT SOCIAL SKILL

What is RESPONDING TO ANGER

400

THIS NAME REFERS TO A SHORTENED THINKING REPORT

What is Thinking Check-IN

400

EMOTIONS THAT GO ALONG WITH BODILY SENSATIONS ARE ASSOCIATED WITH

What is FEELINGS

400
THE SIX PROBLEM SOLVING SKILLS ARE
What is: STOP & THINK, STATE THE PROBLEM, SET A GOAL AND GATHER INFORMATION, CHOICES & CONSEQUENCES, MAKE A PLAN, DO & EVALUATE
500
BEING OBJECTIVE MEANS
What is AVOID OPINION AND FOCUS ON THE FACTS
500
STEP 2 OF APOLOGIZING INVOLVES
What is THINK OF DIFFERENT WAYS YOU CAN APOLOGIZE
500

IN PROBLEM SOLVING SKILL ONE STOP & THINK THERE ARE 3 PARTS TO STEP 1: STOP! PAY ATTENTION TO YOUR WARNING SIGNS AND 3 PARTS IN STEP 2:THINK!REDUCE YOUR RISK. WHAT ARE THEY

What is A: RISK THOUGHTS, RISK FELLINGS, PHYSICAL REACTIONS B. BE QUIET, GET SPACE, CALM DOWN

500

WHAT ARE TWO WAYS TO GET SPACE

What is WALK AWAY, VISUALIZE A CALMING PLACE

500
THE 9 SOCIAL SKILLS ARE
WHAT IS 9: ACTIVE LISTENING, ASKING QUESTIONS, GIVING FEEDBACK, KNOWING YOUR FEELINGS, UNDERSTANDING THE FEELINGS OF OTHERS, MAKING A COMPLAINT, APOLOGIZING, RESPONDING TO ANGER, NEGOTIATING
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