Social Skills 1
What are the 9 social skills?
Active listening, asking questions, giving feedback, knowing your feelings, understanding the feelings of others, making a complaint, apologizing, responding to anger, negotiating
What are the 6 problem solving skills?
Stop and Think, State the Problem, Set a Goal and Gather Information, Think of Choices and Consequences, Make a Plan, Do and Evaluate
When we say something to ourselves, it cannot be seen as it occurs in our mind
A thinking step
In the iceberg analogy, what is at the bottom of the iceberg?
Attitudes & Beliefs
This starts with a problem
Conflict Cycle
Tune in to what is going on in your body that helps you know what you are feeling.
What is Step 1 of Knowing Your Feelings?
Two types of problems
In your face and time to think
Decide if you and the other person are having a difference of opinion.
What is step 1 of Negotiating?
Can be positive or negative and include yourself or others
Consequences
4 parts of a thinking report
Situation, Thoughts, Feelings, Attitudes and Beliefs
What is a thinking step and an action step?
Thinking: Something we say to ourselves that can't be seen or heard by others. Action: We can actually see or hear the person doing the skill step.
Examples of this step is sitting calmly, making eye contact, respectful tone
Making a Plan: step 4
In a pro-social way, express your thoughts and feelings about a situation that is causing someone else to be mad.
What is Step 5 (last step) of Responding to Anger?
Taking a step back and/or thinking of your happy place is an example of?
Getting space
EMOTIONS THAT GO ALONG WITH BODILY SENSATIONS ARE ASSOCIATED WITH
Feelings
Decide whom to complain to
What is Making a complaint step 2
I (think or feel) _______ because ________ and my risk reaction is ________________.
What is State the Problem?
Being able to observe another person and identify what their emotion is by looking at their actions or listening to what they are saying.
What is Understanding the Feelings of Others?
Thoughts and attitudes and beliefs that might lead us to trouble
Risk Thinking
FOUR PARTS OF THE CONFLICT CYCLE
What is PROBLEM, WARNING SIGNS, ACTION, CONSEQUENCES & CHOICES
Use New Thinking
Step 3 of Cognitive Self Change
A list of options of what you can choose in a given situation and how outcomes might impact self and others involved in the situation OR brainstorm choices, think about consequences, pick a choice to get to your goal.
What is Skill 4 of Problem Solving?
IN SOCIAL SKILL RESPONDING TO ANGER THE FINAL STEP
What is IN A PRO-SOCIAL WAY IS TO CALMLY EXPRESS YOUR THOUGHTS AND FEELINGS WITH THE PERSON WHO IS ANGRY
What does objective mean?
Not influenced by opinions in considering and representing facts
What does ASG stand for?
Advanced Skills Group