You do this to indicate to the group that you are thinking
What is Put your fingers to your head
100
What are the 3 parts to Thinking for a change
What is cognitive self change
social skills
problem solving skills
100
What was the name of the movie we watched where the boy got a lot of detentions?
What is Breakfast Club
100
heart racing
Sweaty palms
red flushed face
What is Physical Reactions
100
when I write my situations...my thoughts...my feelings and attitudes and beliefs..what is this called
What is Thinking Report
200
The step that you actually do it called an
What is Action Step
200
Look at the person who is talking
2.Think about what is being said
3. Wait your turn to talk
4. Say what you want to say
What is Active Listening
200
What days and time does this group meet?
What is M/W/F 3:00pm-4:30pm
200
What is this an example of: I got this
One day at a time, I will do better, My kids need me, my family means more to me, I don't want to end up in Jail
What is Positive Self Talk
200
Brainstorm Choices
2.Think about Consequences
3. Pick a choice to get to your goal
What is Think of choices and Consequences
300
Maximize the positives and minimize the negatives, thinking controls your behavior
What is Thinking for a Change
300
tune into what is going on in your body
2. Decide what happened to make you feel that way
3. Decide what you could call the feeling
What is Knowing your feelings
300
Identify a warning sign
2. describe the situation objectively
3. identify a risk reaction
What is State the Problem
300
What do you do to reduce your risk in a situation
What is be quiet, calm down, and get space
300
Make a plan consist of how many steps?
What is 5
400
Paying attention to the thoughts and feelings that go on inside of us to recognize risk and use new thinking to avoid trouble is called what
What is Cognitive Self Change
400
Decide if it would be best for you to apologize for something you said or did
2. Think of a different ways you could apologize
3. Choose the best time and place to apologize
4 Make your apology
What is Apologizing
400
to tell only the facts and not make anything up
What is Objective
400
I am on the beach with sand between my toes and I can smell the water and the crisp wind is blowing through my hair.....
What is Pleasant Imagery
400
What is the name of the lady who was accused of stealing the $50
What is Schwan
500
A set of skills that helps us make better choices
What is Social Skills
500
Problem
Warning Signs
Action
Consequences
What is Conflict Cycle
500
when you think of a situation and take it through the steps...practicing skills learned, transferring skills to practice
What is Role Playing
500
My brother is upset that his car is not fixed right. He called me to say that he is very angry. I want to let him know I understand his frustration... What am I doing...