Thinking Mistakes
She think I look ridiculous
Mind Reading
That was a complete disaster, they will never talk to me again
Catastrophizing
Nobody likes me
All or Nothing, Black and White Thinking
I really should exercise more often
"Should" Statements
He only said something nice because he wants me to do him a favor
Disqualifying the Positive
I know something dreadful will happen because I feel anxious
Emotional Reasoning
It's totally my fault that my friends didn't like the place I chose for lunch
Mental Filter
Personalization
I got a "B" on my test because I got lucky
Disqualifying the Positive
He walked to the other side to avoid me
Personalization
Mind reading
I fail at everything I try; I must be a complete failure
Labeling
I'm so lazy, I really should exercise
"Should" Statements
Because my parents took away my phone, they must not love me
Mental Filter
My parents clearly think I can't do anything right
Even though I got A's in all my other classes, that C in calculus is really going to mess up my chances of getting into college
Disqualifying the positive
All or Nothing
Ughhhhh, I got into another argument with my parents.. My life is ruined
Overgeneralization
I feel anxious, so something bad is going to happen