Strengths
Treating all people the same according to notions of justice
What is Fairness?
George Costanza in Seinfeld uses these all the time.
What are Thinking Traps?
Or
What is Unhelpful Thinking?
I use it to make a list of things I want to remember.
What is a Notebook?
Not watching TV or being overly active before going to bed
What is Sleep Hygiene?
This interferes with concentration by doing 2 things at once
What is multitasking?
A friend you can turn to when you're stuck in an unhelpful pattern.
What is a strength?
This is the end of the world!
What is catastrophizing?
I put my keys in the same place, every day, when I get home.
What is a Memory Spot?
These are the things you do to get ready
What is a routine?
What is the official title of this class?
What is "Thinking Skills for Work and Wellness"?
Having having a strong desire to learn or know something.
What is Curiosity?
Polarized Thinking
What is black-and-white thinking or all-or-nothing thinking?
To prepare for something a long time before it will happen.
What is Planning Ahead?
3 things we can do to take care of ourselves
What is sleep, good nutrition & exercise?
These can be used to plan your schedule
What is a calendar?
Not shrinking from threat, challenge, difficulty, or pain; acting on convictions even if unpopular.
What is Courage or Bravery?
If I don't get this apartment, I'll never get one.
What is must, should, never?
Putting all your tasks in a hierarchical order. Sort them according to urgency or usefulness.
What are Priorities or Setting Priorities?
It contains antioxidants called flavonoids, which may provide health benefits, is rich in iron, magnesium, and zinc
Why is Dark Chocolate good for you?
These can be affected by our thoughts and feeling
What is a behavior or action?
Thinking of novel and productive ways to conceptualize and do things.
What is Creativity?
All you can think about is how your friend said that your writing isn't perfect.
What is mental filter?
These are 2 skills helpful in being organized
What are concentration & memory?
This is the name of the video series we watched
What are Powtoons?
These are the three people who taught this class
Who are Louise, Kurt and Derek?