Healthy Living
Vitamins, Minerals
Nutrients
Exercise
Food Groups
100
Food, water, sleep, and exercise
What do people need to stay healthy?
100
oranges
What is vitamin c?
100
Bread, pasta, cereal
What is carbohydrates?
100
30 minutes
What is the time one should exercise?
100
milk, cheese, yogurt
What is dairy?
200
Keeps your joints moving smoothly
What does water do the body?
200
carrots
What is vitamin A?
200
oil, cheese, meat, eggs
What is fats?
200
increases flexibility
What is stretching?
200
apples, banana's, pear's
What is fruits?
300
Helps your concentration
What is sleep?
300
Vitamin A
What improves eyesight?
300
meat, beans
What is proteins?
300
Builds heart muscle
What is cardiovascular exercise?
300
peas, broccoli, carrots
What is vegetables?
400
dairy, fruits, vegetables, grains, fats
What is five food groups?
400
Helps build strong bones?
What is calcium?
400
proteins
What builds the body's tissue?
400
cardiovascular exercise
What is soccer?
400
chicken, steak, fish, eggs
What is protein?
500
nutritionists
What is person who studies good diet?
500
Helps the muscles and nervous system
What is potassium?
500
fats
What provides energy?
500
stretching
What is pilates?
500
cereal, bread
What is grains?
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