Posterior Torso and Gluteals
Posterior Leg
Anterior Leg
Scapula and Upper Arm
Anterior Forearm
100
Insertion - SPs 1-4 above
What is multifidi
100
Action - plantar flexes, assists knee flexion
What is gastrocnemius
100
Action - flexes hip and flexes trunk when legs are fixed
What is psoas major
100
Action - aDducts, medially rotates humerus
What is teres major
100
Insertion - pronator tuberosity
What is pronator teres
200
Origin - iliac crest and iliolumbar ligament
What is quadratus lumborum
200
Insertion - head of the fibula
What is biceps femoris
200
Insertion - posterior linea aspera, anterior adductor tubercle
What is adductor magnus
200
Origin - SPs T7-L5 by way of thoracolumbar fascia
What is latissimus dorsi
200
Action - wrist flexion and radial deviation
What is flexor carpi radialis
300
Insertion - anterior GT
What is gluteus minimis
300
Calcaneus, talus, navicular, cuboid, 1st cunieform, 2nd cunieform and 3rd cunieform
What is the tarsal bones
300
Origin - anterior superior iliac spine
What is sartorius
300
Insertion - superior angle of the scapula
What is levator scapula
300
Scaphoid, lunate, triquitrium, pisiform, trapezium, trapezoid, capitate, hamate
What is the carpal bones
400
I am created by 9 individual muscles
What is the erector spinae
400
Origin - lateral epicondyle of femur
What is popliteus
400
Action - dorsi flexes and inverts foot
What is tibialis anterior
400
I am named for the muscle that inserts on me
What is the deltoid tuberosity
400
Insertion - distal phalange of digits 2-5
What is flexor digitorum profundus
500
Action - bilaterally extends spine, unilaterally side bends and rotates to the same side
What is splenius cervicis, splenius capitus
500
Origin - posterior fibula and interosseous membrane
What is flexor hallicus longus
500
I am a sesamoid bone
What is the patella
500
Origin - coracoid process
What is coracobrachialis
500
Origin - medial epicondyle of humerus, olecranon and proximal 2/3 of ulna
What is flexor carpi ulnaris
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