CPR
How many compressions to breaths
30
How long should your smart goals take?
2-6 months
Box breathing is done within counts of ____ Seconds
4
What are the 3 muscle types in the human body?
Cardiac,Skeletal, Smooth muscle
Iodine is primarily found within what food source?
Seafood
How far should you push on a persons chest for CPR
2 inches
The M in S.M.A.R.T. stands for
Measureable
Pizza hut is a Tier 1
False T-4
How many bones are there in the ADULT human body?
206
How many calories should a middle schooler intake?
1800
AED means?
Automated External Defibrilator
What does the S stand for
Specific
Thriving means to be living your best life T/F
True
The first organ system that protects the body from outside forces/diseases is the _____
Integumentary
What is the average recommended caloric intake for a male 12-18
2000 Cal.
What is the first step to CPR
Call 911
What are the three types of decisions that we make in life
Impulsive, thoughtful, everyday
When you build up a resistance to substances, the term for it is ____.
Tolerance
Respiratory system has what in it?
lungs
What is the best way to prevent a heart attack
Eating Healthy
When do you stop CPR
When a Medical professional arrives
Losing 20 pounds in a week is that a smart goal
No
What is the MAX HEART RATE of a 67 year old?
220 - 67 =153
What organ is in the cardiovascular system
Heart
What is the first nutrients that we burn
carbohydrates